Abstract
Introduction. Athletics classes have now gained great popularity among various categories of the population. Today, the issues of the health-improving influence of terminology, the basics of training techniques and methods in athletics, and the classification of physical exercises are quite informatively covered, but the components of training work remain insufficiently studied. The article attempts to partially eliminate this shortcoming. The purpose of the study is a theoretical analysis of the components of training work in athletics. Research methods: analysis of scientific and practical and methodical literature, methods of generalization, systematization, analogy and system analysis, observation, information resources of the Internet. Research results. The amount of training work of athletes in a weekly, monthly and annual cycle is determined. Intensity zones are indicated and the nature of exercises during training is determined. Indicators of strength growth of athletes, the ratio of the weight of weights and the number of repetitions during the development of strength capabilities of athletes are given. Conclusions. Training work consists of various components that are closely interconnected: volume and intensity, time and frequency of training sessions, pace and amplitude of movement in the exercise, modes of muscle work, etc. By changing any component of the training work, you can adjust the direction of training sessions
Keywords
athleticism; training; components of training work; muscles; strength capabilities
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